Good posture never goes out of style

The 5-week program

by Scandianavian Health Institute

    1. You got 5 weeks to improve your posture

      FREE PREVIEW
    2. What is your why?

    3. But why is your posture important?

    4. Mindset, ready, go!

    1. Let's make some adjustments!

    2. First things first!

    3. What you will need to get started

      FREE PREVIEW
    1. Day 1: Let's get stretching!

    2. Day 1 Morning: Exercise 1

    3. Day 1 Morning: Exercise 2

    4. Day 1 Morning: Exercise 3a

    5. Day 1 Morning: Exercise 4a

    6. Day 1 Morning: Exercise 5

    7. Day 1 Morning: Exercise 6

    8. First morning exercises done

    9. Day 1 Evening: Exercise 1

    10. Day 1 Evening: Exercise 2

    11. Day 1 Evening: Exercise 3a

    12. Day 1 Evening: Exercise 4a

    13. Day 1 Evening: Exercise 5

    14. Day 1 Evening: Exercise 6

    15. Day 1: YOU DID IT!

    1. Day 2: YOU ARE DOING IT!

    2. Day 2 Morning: Exercise 1

    3. Day 2 Morning: Exercise 2

    4. Day 2 Morning: Exercise 3a

    5. Day 2 Morning: Exercise 4a

    6. Day 2 Morning: Exercise 5

    7. Day 2 Morning: Exercise 6

    8. Day 2 Evening: Exercise 1

    9. Day 2 Evening: Exercise 2

    10. Day 2 Evening: Exercise 3a

    11. Day 2 Evening: Exercise 4a

    12. Day 2 Evening: Exercise 5

    13. Day 2 Evening: Exercise 6

    14. Day 2: YOU DID IT!

    1. Day 3: You are on roll!

    2. How are you feeling?

    3. Day 3 Morning: Exercise 1

    4. Day 3 Morning: Exercise 2

    5. Day 3 Morning: Exercise 3a

    6. Day 3 Morning: Exercise 4a

    7. Day 3 Morning: Exercise 5

    8. Day 3 Morning: Exercise 6

    9. Day 3 Evening: Exercise 1

    10. Day 3 Evening: Exercise 2

    11. Day 3 Evening: Exercise 3a

    12. Day 3 Evening: Exercise 4a

    13. Day 3 Evening: Exercise 5

    14. Day 3 Evening: Exercise 6

    15. Day 3: YOU DID IT!

    1. Day 4: Let's just go go go!

    2. Day 4 Morning: Exercise 1

    3. Day 4 Morning: Exercise 2

    4. Day 4 Morning: Exercise 3a

    5. Day 4 Morning: Exercise 4a

    6. Day 4 Morning: Exercise 5

    7. Day 4 Morning: Exercise 6

    8. Day 4 Evening: Exercise 1

    9. Day 4 Evening: Exercise 2

    10. Day 4 Evening: Exercise 3a

    11. Day 4 Evening: Exercise 4a

    12. Day 4 Evening: Exercise 5

    13. Day 4 Evening: Exercise 6

    14. Day 4: Done!

Consists of

  • $29.00
  • 5 week plan of lessons that will help you transform your posture
  • Insights from Dr. Sebastian Kverneland DC on daily habits
  • Motivation and checklists

GIVE YOUR BODY THE INVESTMENT IT DESERVES

Create great habits that can be done at any age and that can help you be healthier, longer. This online program comes with exercises, suggested daily habits, and checklists.

What people say

“THE POSTURE PROGRAM IS EVERYTHING." - RIKKI GASH, CELEBRITY HAIR DRESSER

"HIS PROGRAM IS EXTREMELY HELPFUL WITH RECOVERY AND THE LONGEVITY OF YOUR MUSCLES AND BODY. I WOULD HIGHLY RECOMMEND" - SHAUN WOODIE