Transform your posture in 5 weeks
In this program created by Scandinavian Health Institute’s own Dr. Kverneland DC, you will receive a full 5-week program that will transform your posture through strengthening and stretching your neck.
In this program created by Scandinavian Health Institute’s own Dr. Kverneland DC, you will receive a full 5-week program that will transform your posture through strengthening and stretching your neck.
by Scandianavian Health Institute
You got 5 weeks to improve your posture
FREE PREVIEWWhat is your why?
But why is your posture important?
Mindset, ready, go!
Let's make some adjustments!
First things first!
What you will need to get started
FREE PREVIEWDay 1: Let's get stretching!
Day 1 Morning: Exercise 1
Day 1 Morning: Exercise 2
Day 1 Morning: Exercise 3a
Day 1 Morning: Exercise 4a
Day 1 Morning: Exercise 5
Day 1 Morning: Exercise 6
First morning exercises done
Day 1 Evening: Exercise 1
Day 1 Evening: Exercise 2
Day 1 Evening: Exercise 3a
Day 1 Evening: Exercise 4a
Day 1 Evening: Exercise 5
Day 1 Evening: Exercise 6
Day 1: YOU DID IT!
Day 2: YOU ARE DOING IT!
Day 2 Morning: Exercise 1
Day 2 Morning: Exercise 2
Day 2 Morning: Exercise 3a
Day 2 Morning: Exercise 4a
Day 2 Morning: Exercise 5
Day 2 Morning: Exercise 6
Day 2 Evening: Exercise 1
Day 2 Evening: Exercise 2
Day 2 Evening: Exercise 3a
Day 2 Evening: Exercise 4a
Day 2 Evening: Exercise 5
Day 2 Evening: Exercise 6
Day 2: YOU DID IT!
Day 3: You are on roll!
How are you feeling?
Day 3 Morning: Exercise 1
Day 3 Morning: Exercise 2
Day 3 Morning: Exercise 3a
Day 3 Morning: Exercise 4a
Day 3 Morning: Exercise 5
Day 3 Morning: Exercise 6
Day 3 Evening: Exercise 1
Day 3 Evening: Exercise 2
Day 3 Evening: Exercise 3a
Day 3 Evening: Exercise 4a
Day 3 Evening: Exercise 5
Day 3 Evening: Exercise 6
Day 3: YOU DID IT!
Day 4: Let's just go go go!
Day 4 Morning: Exercise 1
Day 4 Morning: Exercise 2
Day 4 Morning: Exercise 3a
Day 4 Morning: Exercise 4a
Day 4 Morning: Exercise 5
Day 4 Morning: Exercise 6
Day 4 Evening: Exercise 1
Day 4 Evening: Exercise 2
Day 4 Evening: Exercise 3a
Day 4 Evening: Exercise 4a
Day 4 Evening: Exercise 5
Day 4 Evening: Exercise 6
Day 4: Done!
Day 5: Let's get stretching!
Pop quiz
Day 5 Morning: Exercise 1
Day 5 Morning: Exercise 2
Day 5 Morning: Exercise 3a
Day 5 Morning: Exercise 4a
Day 5 Morning: Exercise 5
Day 5 Morning: Exercise 6
Day 5 Evening: Exercise 1
Day 5 Evening: Exercise 2
Day 5 Evening: Exercise 3a
Day 5 Evening: Exercise 4a
Day 5 Evening: Exercise 5
Day 5 Evening: Exercise 6
Day 5: ON A ROLL!
Day 6: Can you imagine!
Day 6 Morning: Exercise 1
Day 6 Morning: Exercise 2
Day 6 Morning: Exercise 3a
Day 6 Morning: Exercise 4a
Day 6 Morning: Exercise 5
Day 6 Morning: Exercise 6
Day 6 Evening: Exercise 1
Day 6 Evening: Exercise 2
Day 6 Evening: Exercise 3a
Day 6 Evening: Exercise 4a
Day 6 Evening: Exercise 5
Day 6 Evening: Exercise 6
Day 6: What a rockstar
Day 7: Let's get stretching!
Day 7 Morning: Exercise 1
Day 7 Morning: Exercise 2
Day 7 Morning: Exercise 3a
Day 7 Morning: Exercise 4a
Day 7 Morning: Exercise 5
Day 7 Morning: Exercise 6
Day 7 Evening: Exercise 1
Day 7 Evening: Exercise 2
Day 7 Evening: Exercise 3a
Day 7 Evening: Exercise 4a
Day 7 Evening: Exercise 5
Day 7 Evening: Exercise 6
Day 7: YOU DID IT!
Day 1: Let's get continue this amazing trend
Day 1 Morning: Exercise 1
Day 1 Morning: Exercise 2
Day 1 Morning: Exercise 3a
Day 1 Morning: Exercise 4a
Day 1 Morning: Exercise 5
Day 1 Morning: Exercise 6
Day 1 Morning: Exercise 7a
Day 1 Evening: Exercise 1
Day 1 Evening: Exercise 2
Day 1 Evening: Exercise 3a
Day 1 Evening: Exercise 4a
Day 1 Evening: Exercise 5
Day 1 Evening: Exercise 6
Day 1 Evening: Exercise 7a
Day 1: YOU DID IT!
Day 2: YOU ARE DOING IT!
Day 2 Morning: Exercise 1
Day 2 Morning: Exercise 2
Day 2 Morning: Exercise 3a
Day 2 Evening: Exercise 4a
Day 2 Evening: Exercise 5
Day 2 Morning: Exercise 6
Day 2 Morning: Exercise 7a
Day 2 Evening: Exercise 1
Day 2 Evening: Exercise 2
Day 2 Evening: Exercise 3a
Day 2 Evening: Exercise 4a
Day 2 Evening: Exercise 5
Day 2 Evening: Exercise 6
Day 2 Evening: Exercise 7a
Day 2: YOU DID IT!
Day 3: You are on roll!
How are you feeling?
Day 3 Morning: Exercise 1
Day 3 Morning: Exercise 2
Day 3 Morning: Exercise 3a
Day 3 Morning: Exercise 4a
Day 3 Morning: Exercise 5
Day 3 Morning: Exercise 6
Day 3 Morning: Exercise 7a
Day 3 Evening: Exercise 1
Day 3 Morning: Exercise 2
Day 3 Evening: Exercise 3a
Day 3 Evening: Exercise 4a
Day 3 Evening: Exercise 5
Day 3 Evening: Exercise 6
Day 3 Evening: Exercise 7a
Day 3: YOU DID IT!
Day 4: Let's just go go go!
Day 4 Morning: Exercise 1
Day 4 Morning: Exercise 2
Day 4 Morning: Exercise 3a
Day 4 Morning: Exercise 4a
Day 4 Morning: Exercise 5
Day 4 Morning: Exercise 6
Day 4 Morning: Exercise 7a
Day 4 Evening: Exercise 1
Day 4 Evening: Exercise 2
Day 4 Evening: Exercise 3a
Day 4 Evening: Exercise 4a
Day 4 Evening: Exercise 5
Day 4 Evening: Exercise 6
Day 4 Evening: Exercise 7a
Day 4: Done!
Day 5: Let's get stretching!
Pop quiz
Day 5 Morning: Exercise 1
Day 5 Morning: Exercise 2
Day 5 Morning: Exercise 3a
Day 5 Morning: Exercise 4a
Day 5 Morning: Exercise 5
Day 5 Morning: Exercise 6
Day 5 Morning: Exercise 7a
Day 5 Evening: Exercise 1
Day 5 Evening: Exercise 2
Day 5 Evening: Exercise 3a
Day 5 Evening: Exercise 4a
Day 5 Evening: Exercise 5
Day 5 Evening: Exercise 6
Day 5 Evening: Exercise 7a
Day 5: ON A ROLL!
Day 6: Can you imagine!
Day 6 Morning: Exercise 1
Day 6 Morning: Exercise 3a
Day 6 Morning: Exercise 4a
Day 6 Morning: Exercise 5
Day 6 Morning: Exercise 6
Day 6 Morning: Exercise 7a
Day 6 Evening: Exercise 1
Day 6 Evening: Exercise 2
Day 6 Evening: Exercise 3a
Day 6 Evening: Exercise 4a
Day 6 Evening: Exercise 5
Day 6 Evening: Exercise 6
Day 6 Evening: Exercise 7a
Day 6: What a rockstar
Day 7: Let's get stretching!
Day 7 Morning: Exercise 1
Day 7 Morning: Exercise 2
Day 7 Morning: Exercise 3a
Day 7 Morning: Exercise 4a
Day 7 Morning: Exercise 5
Day 7 Morning: Exercise 6
Day 7 Morning: Exercise 7a
Day 7 Evening: Exercise 1
Day 7 Evening: Exercise 2
Day 7 Evening: Exercise 3a
Day 7 Evening: Exercise 4a
Day 7 Evening: Exercise 5
Day 7 Evening: Exercise 6
Day 7 Evening: Exercise 7a
You are on fire!
Day 1: You are more than halfway through!
Goal setting time!
Day 1 Morning: Exercise 1
Day 1 Morning: Exercise 2
Day 1 Morning: Exercise 3b
Day 1 Morning: Exercise 4a
Day 1 Morning: Exercise 5
Day 1 Morning: Exercise 6
Day 1 Morning: Exercise 7a
Day 1 Evening: Exercise 1
Day 1 Evening: Exercise 2
Day 1 Evening: Exercise 3b
Day 1 Evening: Exercise 4a
Day 1 Evening: Exercise 5
Day 1 Evening: Exercise 6
Day 1 Evening: Exercise 7a
Day 1: Starting week on the right note!
Day 2: YOU ARE DOING IT!
Day 2 Morning: Exercise 1
Day 2 Morning: Exercise 2
Day 2 Morning: Exercise 3b
Day 2 Morning: Exercise 4a
Day 2 Morning: Exercise 5
Day 2 Morning: Exercise 6
Day 2 Morning: Exercise 7a
Day 2 Evening: Exercise 1
Day 2 Evening: Exercise 2
Day 2 Evening: Exercise 3b
Day 2 Evening: Exercise 4a
Day 2 Evening: Exercise 5
Day 2 Evening: Exercise 6
Day 2 Evening: Exercise 7a
Day 2: YOU DID IT!
Day 3: You are on roll!
How are you feeling?
Day 3 Morning: Exercise 1
Day 3 Morning: Exercise 2
Day 3 Morning: Exercise 3b
Day 3 Evening: Exercise 4a
Day 3 Morning: Exercise 5
Day 3 Morning: Exercise 6
Day 3 Morning: Exercise 7a
Day 3 Evening: Exercise 1
Day 3 Evening: Exercise 2
Day 3 Evening: Exercise 3b
Day 3 Evening: Exercise 4a
Day 3 Evening: Exercise 5
Day 3 Evening: Exercise 6
Day 3 Evening: Exercise 7a
Day 3: YOU DID IT!
Day 4: Let's just go go go!
Day 4 Morning: Exercise 1
Day 4 Morning: Exercise 2
Day 4 Morning: Exercise 3b
Day 4 Morning: Exercise 4a
Day 4 Morning: Exercise 5
Day 4 Morning: Exercise 6
Day 4 Morning: Exercise 7a
Day 4 Evening: Exercise 1
Day 4 Evening: Exercise 2
Day 4 Evening: Exercise 3b
Day 4 Evening: Exercise 4a
Day 4 Evening: Exercise 5
Day 4 Evening: Exercise 6
Day 4 Evening: Exercise 7a
Day 4: Done!
Day 5: Let's get stretching!
Pop quiz
Day 5 Morning: Exercise 1
Day 5 Morning: Exercise 2
Day 5 Morning: Exercise 3b
Day 5 Morning: Exercise 4a
Day 5 Morning: Exercise 6
Day 5 Morning: Exercise 7a
Day 5 Evening: Exercise 1
Day 5 Evening: Exercise 2
Day 5 Evening: Exercise 3b
Day 5 Evening: Exercise 4a
Day 5 Evening: Exercise 5
Day 5 Evening: Exercise 6
Day 5 Evening: Exercise 7a
Day 7: YOU DID IT!
Day 6: Can you imagine!
Day 6 Morning: Exercise 1
Day 6 Morning: Exercise 2
Day 6 Morning: Exercise 3b
Day 6 Morning: Exercise 4a
Day 6 Morning: Exercise 5
Day 6 Morning: Exercise 6
Day 6 Morning: Exercise 7a
Day 6 Evening: Exercise 1
Day 6 Evening: Exercise 2
Day 6 Evening: Exercise 3b
Day 6 Evening: Exercise 4a
Day 6 Evening: Exercise 5
Day 6 Evening: Exercise 6
Day 6 Evening: Exercise 7a
Day 6: What a rockstar
Day 7: Let's get stretching!
Day 7 Morning: Exercise 1
Day 7 Morning: Exercise 2
Day 7 Morning: Exercise 3b
Day 7 Morning: Exercise 4a
Day 7 Morning: Exercise 5
Day 7 Morning: Exercise 6
Day 7 Morning: Exercise 7a
Day 7 Evening: Exercise 1
Day 7 Evening: Exercise 2
Day 7 Evening: Exercise 3b
Day 7 Evening: Exercise 4a
Day 7 Evening: Exercise 5
Day 7 Evening: Exercise 6
Day 7 Evening: Exercise 7a
Day 7: YOU DID IT!
Day 1: SO CLOSE!!
Day 1 Morning: Exercise 1
Day 1 Morning: Exercise 2
Day 1 Morning: Exercise 3b
Day 1 Morning: Exercise 4b
Day 1 Morning: Exercise 5
Day 1 Morning: Exercise 6
Day 1 Morning: Exercise 7a
Day 1 Evening: Exercise 1
Day 1 Evening: Exercise 2
Day 1 Evening: Exercise 3b
Day 1 Evening: Exercise 4b
Day 1 Evening: Exercise 5
Day 1 Evening: Exercise 6
Day 1 Evening: Exercise 7a
Day 1: YOU DID IT!
Day 2: YOU ARE DOING IT!
Day 2 Morning: Exercise 1
Day 2 Morning: Exercise 2
Day 2 Morning: Exercise 3b
Day 2 Morning: Exercise 4b
Day 2 Morning: Exercise 5
Day 2 Morning: Exercise 6
Day 2 Morning: Exercise 7a
Day 2 Evening: Exercise 1
Day 2 Evening: Exercise 2
Day 2 Evening: Exercise 3b
Day 2 Evening: Exercise 4b
Day 2 Evening: Exercise 5
Day 2 Evening: Exercise 6
Day 2 Evening: Exercise 7a
Day 2: YOU DID IT!
Day 3: You are on roll!
How are you feeling?
Day 3 Morning: Exercise 1
Day 3 Morning: Exercise 2
Day 3 Morning: Exercise 3b
Day 3 Morning: Exercise 4b
Day 3 Morning: Exercise 5
Day 3 Morning: Exercise 6
Day 3 Morning: Exercise 7a
Day 3 Evening: Exercise 1
Day 3 Evening: Exercise 2
Day 3 Evening: Exercise 3b
Day 3 Evening: Exercise 4b
Day 3 Evening: Exercise 5
Day 3 Evening: Exercise 6
Day 3 Evening: Exercise 7a
Day 3: YOU DID IT!
Day 4: Let's just go go go!
Day 4 Morning: Exercise 1
Day 4 Morning: Exercise 2
Day 4 Morning: Exercise 3b
Day 4 Morning: Exercise 4b
Day 4 Morning: Exercise 5
Day 4 Morning: Exercise 6
Day 4 Morning: Exercise 7a
Day 4 Evening: Exercise 1
Day 4 Evening: Exercise 2
Day 4 Evening: Exercise 3b
Day 4 Evening: Exercise 4b
Day 4 Evening: Exercise 5
Day 4 Evening: Exercise 6
Day 4 Evening: Exercise 7a
Day 4: Done!
Day 5: Let's get stretching!
Pop quiz
Day 5 Morning: Exercise 1
Day 5 Morning: Exercise 2
Day 5 Morning: Exercise 3b
Day 5 Morning: Exercise 4b
Day 5 Morning: Exercise 5
Day 5 Morning: Exercise 6
Day 5 Morning: Exercise 7a
Day 5 Evening: Exercise 1
Day 5 Evening: Exercise 2
Day 5 Evening: Exercise 3b
Day 5 Evening: Exercise 4b
Day 5 Evening: Exercise 5
Day 5 Evening: Exercise 6
Day 5 Evening: Exercise 7a
Day 5: ON A ROLL!
Day 6: Can you imagine!
Day 6 Morning: Exercise 1
Day 6 Morning: Exercise 2
Day 6 Morning: Exercise 3b
Day 6 Morning: Exercise 4b
Day 6 Morning: Exercise 5
Day 6 Morning: Exercise 6
Day 6 Morning: Exercise 7a
Day 6 Evening: Exercise 1
Day 6 Evening: Exercise 2
Day 6 Evening: Exercise 3b
Day 6 Evening: Exercise 4b
Day 6 Evening: Exercise 5
Day 6 Evening: Exercise 6
Day 6 Evening: Exercise 7a
What a rockstar
Day 7: Let's get stretching!
Day 7 Morning: Exercise 1
Day 7 Morning: Exercise 2
Day 7 Morning: Exercise 3b
Day 7 Morning: Exercise 4b
Day 7 Morning: Exercise 5
Day 7 Morning: Exercise 6
Day 7 Morning: Exercise 7a
Day 7 Evening: Exercise 1
Day 7 Evening: Exercise 2
Day 7 Evening: Exercise 3b
Day 7 Evening: Exercise 4b
Day 7 Evening: Exercise 5
Day 7 Evening: Exercise 6
Day 7 Evening: Exercise 7a
Day 7: YOU DID IT!
Day 1: ALMOST THERE
Day 1 Morning: Exercise 1
Day 1 Morning: Exercise 2
Day 1 Morning: Exercise 3b
Day 1 Morning: Exercise 4b
Day 1 Morning: Exercise 5
Day 1 Morning: Exercise 6
Day 1 Morning: Exercise 7b
Day 1 Evening: Exercise 1
Day 1 Evening: Exercise 2
Day 1 Evening: Exercise 3b
Day 1 Evening: Exercise 4b
Day 1 Evening: Exercise 5
Day 1 Evening: Exercise 6
Day 1 Evening: Exercise 7b
Day 1: YOU DID IT!
Day 2: YOU ARE DOING IT!
Day 2 Morning: Exercise 1
Day 2 Morning: Exercise 2
Day 2 Morning: Exercise 3b
Day 2 Morning: Exercise 4b
Day 2 Morning: Exercise 5
Day 2 Morning: Exercise 6
Day 2 Morning: Exercise 7b
Day 2 Evening: Exercise 1
Day 2 Evening: Exercise 2
Day 2 Evening: Exercise 3b
Day 2 Evening: Exercise 4b
Day 2 Evening: Exercise 5
Day 2 Evening: Exercise 6
Day 2 Evening: Exercise 7b
Day 2: YOU DID IT!
Day 3: You are on roll!
How are you feeling?
Day 3 Morning: Exercise 1
Day 3 Morning: Exercise 2
Day 3 Morning: Exercise 3b
Day 3 Morning: Exercise 4b
Day 3 Morning: Exercise 5
Day 3 Morning: Exercise 6
Day 3 Morning: Exercise 7b
Day 3 Evening: Exercise 1
Day 3 Evening: Exercise 2
Day 3 Morning: Exercise 3b
Day 3 Morning: Exercise 4b
Day 3 Evening: Exercise 5
Day 3 Evening: Exercise 6
Day 3 Evening: Exercise 7b
Day 4: Let's just go go go!
Day 4 Morning: Exercise 1
Day 4 Morning: Exercise 2
Day 4 Morning: Exercise 3b
Day 4 Morning: Exercise 4b
Day 4 Morning: Exercise 5
Day 4 Morning: Exercise 6
Day 4 Morning: Exercise 7b
Day 4 Evening: Exercise 1
Day 4 Evening: Exercise 2
Day 4 Evening: Exercise 3b
Day 4 Evening: Exercise 4b
Day 4 Evening: Exercise 5
Day 4 Evening: Exercise 6
Day 4 Evening: Exercise 7b
Day 4: Done!
Day 5: Let's get stretching!
Pop quiz
Day 5 Morning: Exercise 1
Day 5 Morning: Exercise 2
Day 5 Morning: Exercise 3b
Day 5 Morning: Exercise 4b
Day 5 Morning: Exercise 6
Day 5 Morning: Exercise 7b
Day 5 Evening: Exercise 1
Day 5 Evening: Exercise 2
Day 5 Evening: Exercise 3b
Day 5 Evening: Exercise 4b
Day 5 Evening: Exercise 5
Day 5 Evening: Exercise 6
Day 3 Evening: Exercise 7b
Day 3: YOU DID IT!
Day 6: Can you imagine!
Day 6 Morning: Exercise 1
Day 6 Morning: Exercise 2
Day 6 Morning: Exercise 3b
Day 6 Morning: Exercise 4b
Day 6 Morning: Exercise 5
Day 6 Morning: Exercise 6
Day 6 Morning: Exercise 7b
Day 6 Evening: Exercise 1
Day 6 Evening: Exercise 2
Day 6 Evening: Exercise 3b
Day 6 Evening: Exercise 4b
Day 6 Evening: Exercise 7b
Day 6: Just ONE more day!
Day 7: Let's get stretching!
Day 7 Morning: Exercise 1
Day 7 Morning: Exercise 2
Day 7 Morning: Exercise 3b
Day 7 Morning: Exercise 4b
Day 7 Morning: Exercise 5
Day 7 Morning: Exercise 6
Day 7 Morning: Exercise 7b
Day 7 Evening: Exercise 1
Day 7 Evening: Exercise 2
Day 7 Morning: Exercise 3b
Day 7 Morning: Exercise 4b
Day 7 Morning: Exercise 5
Day 7 Morning: Exercise 6
Day 7 Morning: Exercise 7b
YOU DID IT!
“THE POSTURE PROGRAM IS EVERYTHING." - RIKKI GASH, CELEBRITY HAIR DRESSER
"HIS PROGRAM IS EXTREMELY HELPFUL WITH RECOVERY AND THE LONGEVITY OF YOUR MUSCLES AND BODY. I WOULD HIGHLY RECOMMEND" - SHAUN WOODIE